Our Services
Holistic Services to Empower Mind, Body, and Spirit
CPR & First Aid Training
Certified CPR, First Aid, and AED training for individuals, families, schools, and organizations—equipping participants with life-saving skills, confidence, and preparedness for emergencies.
Mental Health First Aid
Evidence-based training to help adults recognize and respond to mental health or substance use challenges in youth and adults, providing support until professional help arrives.
Perimenopause & Menopause Coaching
Personalized wellness consultations guiding women through hormonal changes, fatigue, hot flashes, and mood shifts, with lifestyle strategies and holistic support for confidence and balance.
Yoga & Mindfulness Classes
Beginner-friendly, trauma-informed yoga and mindfulness sessions promote emotional balance, relaxation, stress relief, and physical well-being for students, educators, and women managing life transitions.
Meal Planning & Wellness Coaching
Holistic coaching focused on sustainable nutrition, healthy routines, and practical meal strategies for women and families, supporting energy, balance, and long-term wellness.
“Stop the Bleed” Training
Patrice provides “Stop the Bleed” training, teaching emergency bleeding control techniques—perfect for schools, childcare providers, workplaces, and as an add-on to CPR/First Aid sessions.
Notary Services
Patrice provides certified notary services.
Wellness Products
Natural self-care essentials crafted to support balance, relaxation, and holistic well-being.
Handmade Sugar Scrubs
Exfoliating scrubs in lavender, citrus, and peppermint that soften skin and promote relaxation.
Self-Care Kits & Bundles
Thoughtfully curated kits with scrubs, oils, and affirmation cards for stress relief or menopause support.
Herbal Teas & Body Oils (Coming Soon)
Small-batch herbal blends and nourishing oils designed to restore balance and ease stress naturally.
Wellness That Works for You
Comprehensive programs and training to support every stage of life, from safety skills to holistic self-care.
Life-Saving Skills
CPR, First Aid, and Stop the Bleed training for families, schools, and organizations.
Mind & Body Balance
Yoga, mindfulness, and holistic practices to nurture emotional, physical, and spiritual well-being.
Personalized Coaching
Menopause guidance, meal planning, and wellness support tailored to your unique journey.
Community & Connection
Workshops, school programs, and group sessions that foster support, learning, and generational wellness.
Take the Next Step in Your Wellness Journey
Whether it’s booking a session, joining a class, or exploring our self-care products, start enhancing your mind, body, and spirit today.
(443) 377-1288
info@enhancementbypatrice.com
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